High Protein Diet It is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat. While adequate protein is required for building skeletal muscle and various other tissues, there is ongoing debate regarding the use and necessity of high protein diets in weight training and bodybuilding.

Medical professionals believe that consuming more protein than the Recommended Dietary Allowance provides no benefits and that the excess is merely burnt for energy.

High protein diets increased the risk for renal failure, in people with pre-existing kidney disease.

Drink plenty of water, it helps in the body excreting the waste products of protein metabolism